WebMyPlate for My Family Participant Handouts. USDA. Food and Nutrition Service. Food Safety SNAP-Ed teaches participants to eat healthy foods. Part of healthy eating is keeping food safe. These materials can help with food safety education when working with Spanish speaking participants. Food Safety - Spanish Resources WebMyPlate Worksheet: 1,800 Calories Your calorie needs are about 1,800 calories a day. Below are the USDA guidelines for your daily recommended amount of each food group. Source: USDA MyPlate, www.myplate.gov Know your limits on saturated fat, added sugars, and salt Your allowance for saturated fat is 20 grams a day.
The benefits of healthy eating add up over time, bite by bite
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Planilla MyPlate: 1,600 calorías - University of California, San Diego
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