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Web11 de set. de 2024 · Science says so; in one study, after eight weeks participants who followed an intermittent fasting eating schedule lost 3.5 pounds of fat while those who similarly exercised and took in the... Web2 de abr. de 2024 · 5 Eat a healthy, balanced diet. A proper, balanced diet will help you maintain your weight and health. As you decide what to eat for the day, focus on well-balanced meals, with nutrient-dense foods like fruits, vegetables, whole grains, legumes, and lean protein. all sbc
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