WebJan 23, 2024 · Symptoms. In a mild wrist sprain, your wrist may be slightly swollen and tender, and you probably will feel some mild pain when you move it. In more severe … WebIce your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Compress the wrist with a bandage. Elevate...

Wrist Sprain: Care Instructions Kaiser Permanente

WebProp up your arm on a pillow when you ice it or anytime you sit or lie down for the next 3 days. Try to keep your wrist above the level of your heart. This will help reduce swelling. … WebTreatment for a wrist sprain depends upon the severity of the injury. Home Care Mild wrist sprains will usually improve with home treatment that includes the RICE protocol: Rest. Try not use your wrist for at least 48 … how to sign ring in asl

Sprained wrist: Symptoms, treatments, recovery time, and more

WebPut ice or cold packs on your wrist for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice pack and your skin. After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your wrist. WebWarm up your wrist by using a heating pad or warm washcloth for about 10 minutes. Once your wrist is warm, hold your hand out flat and grab your fingers with the uninjured hand. Gently bring the fingers back to bend the wrist. Stop just before it begins to feel uncomfortable. Hold the stretch for 30 seconds. WebCompression – wrap a bandage around the injury to support it. Elevate – keep it raised on a pillow as much as possible. To help prevent swelling, try to avoid heat (such as hot baths … nourishing skin coach franklin tn