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WebDec 11, 2024 · In turn, your body demands more energy based on how much energy you’re exerting (meaning the tougher you’re working, the more energy your body demands). Nutrition and Hydration. You are what you eat (or don’t)! 6. Drink More Water. Though this one seems like a no-brainer, many neglect hydration. Up to 60% of the adult body is water. WebJul 26, 2011 · You can do this by cutting 250 to 500 calories a day from your usual diet, and exercising for 30 minutes on most days. Don't cut your food intake below 1,200 calories a day (for women) or 1,500 calories a day (for men), except under the supervision of a health professional. Use caffeine to your advantage customized authentic nfl jerseys

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