Web26 de mar. de 2024 · Air Fryer Turkey Burgers. Nutrition: 320 calories, 16.5 g fat (4 g saturated fat), 505 mg sodium, 4 g carbs (0.5 g fiber, 2 g sugar), 39 g protein. These Air Fryer Turkey Burgers are made with 39 grams of lean protein and are a quick and easy alternative to regular beef burgers. Web11 de abr. de 2024 · How to Make Baked Salsa Chicken. Preheat oven to 375°. In a small bowl add all of the spices and then mix well to combine. If you have thick chicken breasts, cut them in half length wise so they are thinner. Rub the …
30-Day High-Protein, Diabetes-Friendly Dinner Plan - Yahoo
WebHá 21 horas · 3. Corn. Often categorized as a vegetable, corn can also be considered a grain. Corn in its purest form is packed with antioxidants. Look for it in an assortment of colors—yellow, white, blue and even purple—and eat it straight from the cob or toast the kernels for popcorn. 4. Web14 de abr. de 2024 · Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In … imc in iti
9 of the Healthiest Whole Grains to Help You Eat More Fiber
Web11 de dez. de 2024 · 9. Broccoli. This nutrient-rich brassica is a great source of fibre. Put it to work in our recipe for broccoli and peanut soba noodles – it's really easy to make, and ready in 20 minutes or less. The fresh greens are a great combination with the noodles, while the roasted peanuts add a crunchy texture. 10. Raspberries. Web14 de abr. de 2024 · Spinach rice is a great side dish for chilli beef because it’s both delicious and healthy, and it complements the beef with its own flavor profile. Spinach rice is made from spinach, which is rich in vitamins A, C, and K. It also contains iron, calcium, zinc, and magnesium—all important nutrients for muscle growth and repair. Web28 de dez. de 2024 · High-fiber foods promote diverse, healthy gut bacteria. Here are 10 easy, ... Not only does this dish look restaurant-worthy, ... 30 High-Protein Dinner … imc in marketing