Green split pea nutrition facts
WebNutrients Lentils and split peas each contain about 244 calories per cup. Split peas have 17 grams of protein, compared to lentils' 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils. WebAccording to United States Department of Agriculture (USDA) data, 1 cup (160 grams) of cooked green peas contains: Calories: 134 calories (kcal) Protein: 8.6 grams (g) Carbohydrates: 25 g...
Green split pea nutrition facts
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WebNutrition Facts - Similar. Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking) Per 1 cup - Calories: 229kcal Fat: 0.76g Carbs: 41.10g Protein: 16.25g. Other sizes: 100 g - 117kcal , 1 cup, dry, yield after cooking - 629kcal , 1 serving - 115kcal , more... Nutrition Facts - Similar. Web50mg 4%. Iron. 1.8mg 8%. 3.9mg 20%. Potassium. 380mg 8%. 830mg 15%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …
WebApr 3, 2024 · Green Split Peas Nutrition Facts Serving Size 1/4 cup (49 g) Amount Per Serving Calories 170 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% … WebDelicious, hearty dried peas are so easy to prepare, requiring no presoaking and cooking up in about 30 minutes. Green split peas are also an excellent source of dietary fiber, and a 1/4-cup portion provides 13 grams of protein.
WebNutrition Facts. For a Serving Size of 1 cup ( 244 g) How many calories are in Green Split Pea? Amount of calories in Green Split Pea: Calories 160. Calories from Fat 22.5 ( … Web3.4 3.7 Fullness Factor ND Rating NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good...
WebAug 28, 2024 · The health benefits of split pea soup are countless. It’s one of the superfoods that are rich in fiber, protein, and minerals. For every 350 calories, peas have only one gram of fat. Split pea has the high highest amounts of dietary fiber as a natural food source. Split peas were an essential part of a human’s diet since prehistoric times!
WebA 1-cup serving of cooked green split peas has only about 232 calories. A high-fiber diet may promote weight control. Many high-fiber foods, including green split peas, take a long time to chew, so you feel full before you have eaten very many calories. Split peas are good sources of protein, with about 16 grams per cup. arahan menkeu fwsWebGreen or yellow split peas, dry, cooked. Serving Size: 1 Cup (7.1 oz) * Amount Per Serving. Calories. 336 cal. Calories from Fat. 126 cal. % Daily Value. bajanaWebEnjoy our traditional Split Pea with Ham Soup, packed with vegetables and flavor for a tasty, warming dinner. Discover our full range of canned soup at Progresso. ... Nutrition Facts. 2 servings per container. Serving Size 1 … arahan mknWebFind calories, carbs, and nutritional contents for Green Split Peas and over 2,000,000 other foods at MyFitnessPal arahan mkn 19WebJun 21, 2024 · According to the USDA, a 1 cup serving of cooked yellow split peas provides 16 grams of protein with just a trace of fat and 41 grams of carbs. Video of the Day Split peas are packed with other important nutrients too. Some of these include calcium, iron, magnesium, copper, selenium, folate and choline. arahan mkn 21 pdfWebMay 11, 2024 · Vitamins and Minerals. Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Split peas are a good source of vitamins A and B, potassium … bajan 2023WebIngredients. Nutrition Facts. Ingredients: Organic Split Green Peas. Dairy-Free. Engine 2. Kosher*. Sugar-Conscious. Vegan. Vegetarian. arahan mkn 20 pdf