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Sinus Flush: How to Do it Safely - Healthline
WebNasal irrigation clears mucus and flushes out pathogens, allergens or other debris. Pathogens include germs, like bacteria and viruses. Allergens include pollen, mold, dirt, dust and pet dander. When these substances get trapped in your nose, they irritate your sinuses and cause symptoms like: A stuffy or runny nose. WebSteam. Whether it’s from a hot shower or piping hot cup of tea, steam can thin mucus and help it drain from your nose. For faster relief, pour boiling water into a large bowl. Cover … WebMay 25, 2024 · Studies show that flushing your sinuses is usually safe as long as you use the right kind of water and a clean nasal irrigation device. [2] Fortunately, it's fairly easy … mcmurry women\\u0027s basketball roster