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WebSusana Ojeda West is a freezer cooking expert and fitness and swimsuit model. Her freezer cooking journey began out of sheer necessity after her all-day photoshoots started to result in unhealthy, expensive eating habits. With limited time and an exhausting schedule, staying in shape year-round was almost impossible… especially on a tight budget. WebThe Eat Fit Cookbook features more than 125 recipes, along with wellness tips and stories from chefs and foodies. Eat Fit Cookbook. Inside The Eat Fit Cookbook. 125+ recipes for appetizers, entrees, desserts, snacks, sides, sauces and beverages; 224 pages featuring … WebJun 16, 2024 · In a large bowl, place half of crabmeat, and break up into smaller pieces. Add remaining crabmeat, Ravigote Sauce, onion, bell pepper, parsley, and black pepper, tossing until well combined. Heat a large skillet over medium-high heat. Place approximately ½ cup crab mixture into a 2½-inch ring mold; cook crab cake, still inside mold, until ... great clips menomonie wi