WebAug 21, 2007 · There are 65 calories in 1 Apple Banana. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Common Serving Sizes: Related Types of Bananas: Fried Red … WebWheying up the protein. Bananas come out ahead with 1.8g of protein compared to just 0.5g in an apple. Protein is essential to maximise the results of your training and aid the recovery of the muscles. So bananas are also a perfect post -workout snack if recovery is a priority for you. Apples may lack protein, but they are great paired with ...
Are Apples Or Oranges Healthier? - ClassPass Blog
WebDec 13, 2024 · Vs bananas, apples have: 13-14 grams of carbs per 100 grams vs 22-23 grams of carbs in 100 grams of banana. 10-11 grams of sugar versus 12-13 grams of … WebOct 21, 2024 · Pear calories are minimal at 95 calories per serving (5.8 ounces), while apples are over 85 percent water and deliver 126 calories per serving (8.5 ounces). Advertisement Both fruits contain similar … chells manor house
The 11 Best Fruits for Weight Loss - Healthline
WebJan 22, 2024 · Not only are bananas good for you, but they’re also high in several key vitamins and minerals, including vitamin B6, vitamin C, manganese and potassium. One medium banana (about 118 grams) contains approximately: 105 calories 27 grams carbohydrates 1.3 grams protein 0.4 gram fat 3.1 grams dietary fiber 0.4 milligram … WebMar 10, 2024 · Apples Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g) ( 12 ). They have also been found to support weight loss. In one 2008 study,... WebMar 15, 2024 · Banana Vs. Apple. Banana contains three times as much potassium, with 100 grams of apple containing only 107 mg, 3% of the recommended daily intake. Somewhat surprisingly, bananas also have more vitamin C than apples, along with more vitamin B6 and magnesium. 100 g. Banana. fletcher class destroyer painting